Conscious vs. habit

[marginnotes]

Conscious attention

• Odor of wine, and pleasure of sharing a moment with Nath
• The Candler story
• Back pain, letting me sleep until 5:30 AM
• The healing of the central ray
• Smells: damp, earth, unidentifiable autumn odors
• Sun, the cats
• The feel of kiwis as they are picked
• The taste of spaghetti squash with bacon, onion, and cream
• The sounds of music
• The feeling of gentle exercise
• The story of the earthworm

Conscious action

• Reading
• Ritual, meditation
• Walking counterclockwise around the house
• Throwing the wands
• Picking kiwis after reading the lunar situation
• Speaking with Dad
• Napping with headphones and the cat on my lap
• Making and drinking matcha tea
• Raking
• Playing guitar outside, staying outside in the nice autumn weather
• Riding
• Imagining the story of the earthworms

Unconscious/habitual attention

• Pain, tension
• The taste of fruit and other foods

Unconscious/habitual action

• Email
• Walking, breathing, cleaning