Conscious vs. habit

[marginnotes]

Conscious attention

• Back pain and tension especially at night
• Sounds: birds, cars and low rumble, rain drops
• Listening to a JHK podcast

Conscious action

• Relaxing my back
• Ritual, meditation
• Walking clockwise around the house
• Throwing the wands
• Fixing Asciidoc! and asking questions about Antora

Unconscious/habitual attention

• Pain, tension
• Cats, interruptions

Unconscious/habitual action

• Breathing, typing, reading blog entries