Conscious vs. habit
Oct. 24th, 2020 05:23 pmConscious attention
- Back pain and tension
- Story of Siddhartha
- Sounds: kitchen appliances, clock ticking, cars, a bird or two
- Trees turning colors
- Walnuts, mushrooms
- Elasticity of pizza dough
- Looking to help Tim choose a guitar
- Banishing, relaxing, meditating, throwing and reading the wands
- Playing guitar
- Holding myself relaxed while walking
- Cooking cordons bleu, preparing pizza dough
- Sense of hunger even when I'm not really hungry
- Concern, self-pity
- Looking at the television when others turn it on
- Tensing up when the pain is there, or even when I think it will come
- Not thinking of the stories I have to tell