Conscious vs. habit

[marginnotes]

Conscious attention

• Pain, tension, relaxation
• Sounds: birds, raining draining away, cars, a sort of low hum (plane? highway?)
• Code, both in docs and in DS

Conscious action

• Rituals, including meditation
• Guitar exercises
• Trying to relax my back
• Walking clockwise around the house
• Fixing code

Unconscious/habitual attention

• Back pain

Unconscious/habitual action

• Some browsing. Amazing how quickly the mind wanders when in front of a computer.