Conscious vs. habit

[marginnotes]

Day 7
Conscious attention

• Pain and the result of osteopathy (partial fix)
• Piano music
• Sounds of grinding chamomile

Conscious action

• Trying not to get attached to work
• Trying to relax my back
• Fixing images, formatting

Unconscious/habitual attention

• Back pain
• Ruminating pain again at night

Unconscious/habitual action

• Eating, tensing up