Conscious vs. habit

Conscious attention

• Back pain, especially at night
• Sounds: coffee, rain and wet
• Maven structures in opendj-docs

Conscious action

• Relaxing my back
• Ritual, meditation
• Walking counterclockwise around the house
• Throwing the wands
• Fixing Maven POMs and doc tests
• Developing slides
• Riding a bit

Unconscious/habitual attention

• Pain, tension

Unconscious/habitual action

• Breathing, typing
• Keeping at it until I'm exhausted