Conscious vs. habit

Conscious attention

• Back pain, especially at night
• Sounds: birds, cars, bells
• Structures in the IG docs

Conscious action

• Relaxing my back, and my attitude
• Ritual, meditation
• Walking clockwise around the house
• Throwing the wands
• Fixing Asciidoc
• Riding a bit

Unconscious/habitual attention

• Pain, tension
• Cats, interruptions

Unconscious/habitual action

• Breathing, typing
• Stressing over work I might have to do