Conscious vs. habit

[marginnotes]

Conscious attention

• Family speaking about their lives
• Back pain and tension
• Story of Siddhartha
• Sounds: cat, appliances, typing

Conscious action

• Relaxing my back
• Ritual, meditation
• Walking clockwise around the house
• Throwing the wands
• Fixing Asciidoc!

Unconscious/habitual attention

• Pain, tension

Unconscious/habitual action

• Some eating (then I noticed myself)