Conscious vs. habit

[marginnotes]

Day 3
Conscious attention

• Desire
• The central rays
• The sounds of morning
• The appearance of Asciidoc in the preview of the editor
• The taste of food, such a crispy fry from the oven or an almond

Conscious action

• Cooking endives in butter for dinner
• Practicing scales, arpeggios, and picking exercises on guitar
• Reading before bed
• Morning ritual, mediation and divination
• Discovering how to prepare appropriately converted docs

Unconscious/habitual attention

• Odors both agreeable and disagreeable
• Seeing Slack notifications in the tab for that application
• Dreams (but I don't recall any now)

Unconscious/habitual action

• Breathing, balancing, sleeping, riding the bike, repeating the affirmations
• Still too much of my eating
• Going to the toilet, showering, checking email