Conscious vs. habit

Conscious attention

• Back pain and tension
• Guide driving a blue and gold car
• Story of Siddhartha
• Sounds: toilet, clocks ticking, a car
• Tastes of good food and wine, then cheesecake
• Trees with colored leaves, moss, mushrooms, water flowing in a stream, soft mist
• Taking photos

Conscious action

• Relaxing my back
• Arranging the family meeting
• Pathwork, listening to Fred (the characters are in there?)
• Walking clockwise around the house
• Throwing the wands
• Restringing the PRS guitar
• Playing the guitar
• Preparing roasted root vegetables, slowly chewing

Unconscious/habitual attention

• Pain, tension

Unconscious/habitual action

• Following the cats around