Conscious vs. habit

Conscious attention

• Pain, tension, relaxation
• Sounds: cars, birds, appliances, clock ticking
• Broken links, build failures

Conscious action

• Guitar exercises
• Trying to relax my back
• Finishing reading a short story
• Walking clockwise around the house
• Fixing links and formatting
• Going for a walk

Unconscious/habitual attention

• Back pain
• Feel of walking in a light rain

Unconscious/habitual action

• Some eating
• Unproductive thinking